One-Day Yoga Retreat

27 Jul. YOGA: One-Day Yoga Retreat at East London Museum Hall from 9am to 3.30pm. Free your body, calm your mind, and nurture your soul! R590 per person – suitable for all levels including beginners. This one-day yoga retreat includes:  Yoga postures, Breathing exercises, Relaxation techniques, and Meditation by Back to Wellness.  Tea with snacks and a delicious lunch by Evolve. Goodie bag from Lime Fusion health shop. Handouts to take home from Joy of Health wellness coaching. Winter is a time for self-care and nurturing. Join and enhance your well-being during the winter months. For more info: moniquew100@gmail.com