9 Nov. YOGA: One-Day Yoga Retreat at East London Museum Hall from 9am to 3.30pm. Reclaim your calm before the December season! This one-day yoga retreat includes:
Yoga postures, Breathing exercises, Relaxation techniques, and Meditation by Back to Wellness
Tea with snacks and a delicious lunch by Evolve
Goodie bag from Lime Fusion health shop
Handouts to take home from Joy of Health wellness. Free your body, calm your mind, elevate your spirit! R 590 per person – Suitable for all levels including beginners. For more info: moniquew100@gmail.com or WhatsApp 083 330 6948.